The Winter Solstice is the shortest day of the year and falls on the 21st of December. With it being so dark, it’s easy to feel sadder and have increased anxiety. Physically, it can lead to lower production of melatonin and serotonin which can lead to Seasonal Affective Disorder (SAD). So what can we do to feel better? There are a number of ways we can look after ourselves and make the most of December. Lets take a look at 8 things we can do to keep positive in the shorter days…
1. Soak Up the Daylight
Even though daylight is limited, make an effort to spend some time outside. A short walk during the day can really help boost your mood. Exposure to natural light, even on cloudy days, helps regulate your circadian rhythm and can increase serotonin levels, lifting your spirits.
2. Light Up Your Space
If outdoor light is scarce, create your own cozy glow indoors. String lights, candles, or even a light therapy lamp can mimic the benefits of sunlight. Warm, ambient lighting can make your space feel inviting and help combat the gloominess of early sunsets.
3. Get Moving
Physical activity is a proven mood booster. Whether it’s yoga in your living room, a brisk walk outside, or a dance party in your kitchen, moving your body releases endorphins and helps reduce stress. Plus, it’s a great way to shake off the winter blues.
4. Embrace Hygge
The Danish concept of hygge is all about finding joy in cosy, simple pleasures. Wrap yourself in a soft blanket, sip on a warm drink, and enjoy a good book or movie. These small acts of self-care can bring comfort and happiness, even on the coldest days. If you want to read more about Hygge click here
5. Connect with Loved Ones
Reach out to friends or family for a chat, video call, or meet in person. Connection is one of the best remedies for a low mood. Sharing laughter and stories with loved ones can bring warmth and joy, making the darkness feel less daunting.
6. Focus on Gratitude
Take a moment to reflect on the positive things in your life. Writing down a few things you’re grateful for can shift your mindset and help you appreciate what you’ve done this year. We’ll be doing a post on how to look to the future in the next week so keep an eye out at our latest posts here
7. Treat Yourself
Indulge in something that makes you happy—whether it’s baking your favourite treat, purchasing something you’ve wanted for a while, or trying a new hobby. Treating yourself can fill the gap of serotonin that you would be getting from the sunnier months.
8. Look Forward
The shortest day of the year also marks the turning point toward longer, brighter days. Celebrate this symbolic new beginning by setting small, meaningful goals or planning something to look forward to, like a weekend getaway or a creative project.
The winter solstice is a reminder of life’s natural cycles. While the darkness may feel overwhelming, it also signifies the start of the light’s return. By taking small, intentional steps, you can find joy and comfort, even on the shortest day of the year.
Tell us below something that you’ll be doing this Saturday to combat the blues.