Nowadays, everyone has smart devices around them at all times – the main one being a phone. With social media and information being at our fingertips, we can find ourselves with our phones glued to our hands. This is one of the smallest changes I’ve found to make the biggest impact on my wellbeing. So …
Sport comes up so much in life. Watching or participating can impact your life in many ways. So why is it so good? Let’s take a look at some of the small details that make sport so good. Personal experience in sport Throughout my life, I’ve taken part in several sports. I landed in competitive …
In the hustle and bustle of city life, it’s easy to get lost in the constant noise. With towering buildings and endless to-do lists, it can sometimes feel like you’re swallowed up by the city. But between the concrete and chaos, there are tiny pockets of green spaces. Small parks, tree-lined sidewalks, rooftop gardens, and …
Read more “Small Green Spaces: Finding Happiness in the City”
There’s something about Spring that brings so much happiness. The slow change into longer days, when leaving the office, is still just light out. Knowing that I’ll be able to sit outside in the light after work gives me hope. It doesn’t happen all at once—spring arrives in whispers, in tiny moments that are easy …
Read more “The Gentle Return of Spring: What to look out for”
In the rush of everyday life, we often forget to pause and engage in activities that bring us joy – that being hobbies. Whether creative, active or mindful, these activities offer a way to reconnect with ourselves, unwind and find happiness in small moments. They’re more than just pastimes – they’re an essential part of …
Traditions with friends or family strengthen the connection with those people. They might be something small, a small gesture you do with a friend or it could be as big as a whole event. These threads of tradition are something that you might miss if you’re not actively paying attention to them – especially if …
Read more “Threads of Tradition: Celebrating Family, Friends & Culture”
Have you ever shared a secret handshake with a friend? That unique, carefully crafted sequence of claps and snaps that only the two of you knew? There’s something undeniably special about it—a simple gesture that symbolises trust, connection, and belonging. Secret handshakes aren’t just for childhood fun; they’re found in sports teams, clubs, and even …
With January being almost over, I’ve found it really hard this year to focus on the good things and make a positive start to 2025. I have spent some time trying to change my mindset to make room for some good things to try and change my mood. Taking this pause has helped me feel …
With Blue Monday rapidly approaching I thought it was worth thinking about how we can get through the January blues and how to look forward to the rest of the year ahead. This is especially the case on Blue Monday, a day which is described as the most depressing day of the year. So let’s …
It’s incredible how taking a breath of fresh air can change your mindset. When things are stressful and feel too much, going outside away from your desk can flip your mind to a more positive space. In our fast-paced lives, it’s easy to stay cooped up indoors, caught up in the never-ending list of tasks, …
Read more “How fresh air and taking a walk can shift your mood”