Rachel Eldridge, Author at

Ways to boost your mood on the shortest day of the year

by Rachel Eldridge 20 December, 202419 December, 2024No Comments

The Winter Solstice is the shortest day of the year and falls on the 21st of December. With it being so dark, it’s easy to feel sadder and have increased anxiety. Physically, it can lead to lower production of melatonin and serotonin which can lead to Seasonal Affective Disorder (SAD). So what can we do …

The Ripple Effect of Small Good Deeds

by Rachel Eldridge 13 December, 202419 December, 20242 Comments

In the hustle and bustle of daily life, we often forget just how much impact small acts of kindness can have. A simple gesture—a door held open, a coffee bought for the next person in line, a compliment to a stranger—might seem tiny, but these small moments of kindness have a way of spreading, creating …