In the rush of everyday life, we often forget to pause and engage in activities that bring us joy – that being hobbies. Whether creative, active or mindful, these activities offer a way to reconnect with ourselves, unwind and find happiness in small moments. They’re more than just pastimes – they’re an essential part of …
Traditions with friends or family strengthen the connection with those people. They might be something small, a small gesture you do with a friend or it could be as big as a whole event. These threads of tradition are something that you might miss if you’re not actively paying attention to them – especially if …
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Have you ever shared a secret handshake with a friend? That unique, carefully crafted sequence of claps and snaps that only the two of you knew? There’s something undeniably special about it—a simple gesture that symbolises trust, connection, and belonging. Secret handshakes aren’t just for childhood fun; they’re found in sports teams, clubs, and even …
With January being almost over, I’ve found it really hard this year to focus on the good things and make a positive start to 2025. I have spent some time trying to change my mindset to make room for some good things to try and change my mood. Taking this pause has helped me feel …
With Blue Monday rapidly approaching I thought it was worth thinking about how we can get through the January blues and how to look forward to the rest of the year ahead. This is especially the case on Blue Monday, a day which is described as the most depressing day of the year. So let’s …
It’s incredible how taking a breath of fresh air can change your mindset. When things are stressful and feel too much, going outside away from your desk can flip your mind to a more positive space. In our fast-paced lives, it’s easy to stay cooped up indoors, caught up in the never-ending list of tasks, …
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With 2025 right around the corner, everyone is looking back at what they have done in 2024. Especially with social media, it can be easy to see everyone else posting about how amazing their year was and think yours was terrible. Let’s take a look at a few ways you can look back positively this …
Read more “Finding the Good in 2024 and how to look forward.”
The Winter Solstice is the shortest day of the year and falls on the 21st of December. With it being so dark, it’s easy to feel sadder and have increased anxiety. Physically, it can lead to lower production of melatonin and serotonin which can lead to Seasonal Affective Disorder (SAD). So what can we do …
Read more “Ways to boost your mood on the shortest day of the year”
In the hustle and bustle of daily life, we often forget just how much impact small acts of kindness can have. A simple gesture—a door held open, a coffee bought for the next person in line, a compliment to a stranger—might seem tiny, but these small moments of kindness have a way of spreading, creating …