a dark blue to do list

The To-Do List Effect: From Overwhelmed To Organized

There’s something strangely exciting about a to-do list. Writing down all the things that feel like too much to tackle in one go, and breaking them into smaller, more manageable tasks. This makes it so much easier to work with – not to mention the satisfaction of ticking them off. As someone who’s always working …

a purple butterfly coming out of its cocoon

Why Change Can Be a Good Thing (Even When It Doesn’t Feel Like It)

Change is one of the only things in life that’s constant. Yet it can bring with it so many emotions. It can make us feel uneasy, stressed and overwhelmed. Whether it’s moving house, maybe a new job, or even just changing what you have for lunch each day. These can have a profound impact on …

a family walking while a girl does a silly jump in a car park

Embrace the Silly Side: How to Stop Taking Life So Seriously

Life can sometimes feel like the most serious thing in the world. From one serious task to the next, trying to be a composed adult, capable and completely in control. But what if instead of going through life with a stern face, we had fun? What if we stopped taking life (and ourselves) so seriously? …

a small path through a forest in autumn

Finding Joy in Autumn: Little Things That Make the Season Special

As summer fades and the air turns crisp, autumn quietly arrives. The days grow shorter, the light shifts, and the trees transform. It’s a season of change, of slowing down, and of finding comfort in life’s little moments.  Autumn is one of my favourite seasons because it’s the start of change. The first step of …

a blonde woman walking through a doorway wearing a red jumper and black jeans

Finding Peace in Endings: How Moving On Brings Hidden Happiness

Moving on from something can often feel overwhelming and nerve-racking. There’s always a level of uncertainty: “What if I’m going to somewhere not as good as where I am now?” Whether it be a job coming to a close, a friendship drifting apart, or a chapter in life gently folding shut. At first, moving on …