With summer days already appearing, one of my favourite summer activities is going out and having a picnic. They’re something to me that symbolises good weather and spending time outside with friends and family. Today, I thought we could discuss a checklist, some budget-friendly ideas, the best foods, and some fun games and activities to …
Read more “Between Trees And Flowers: The Guide To A Good Picnic”
Exam season can feel like you’re life is ending. All the school, college or university classes and late-night studying lead up to final exams to finish the school year. Personally, I absolutely hated (and still struggle with) exams. But I now have a few tricks to help me prepare for them and allow me to …
Read more “Tiny things that make a big difference during exam season”
Nowadays, everyone has smart devices around them at all times – the main one being a phone. With social media and information being at our fingertips, we can find ourselves with our phones glued to our hands. This is one of the smallest changes I’ve found to make the biggest impact on my wellbeing. So …
Sport comes up so much in life. Watching or participating can impact your life in many ways. So why is it so good? Let’s take a look at some of the small details that make sport so good. Personal experience in sport Throughout my life, I’ve taken part in several sports. I landed in competitive …
In the hustle and bustle of city life, it’s easy to get lost in the constant noise. With towering buildings and endless to-do lists, it can sometimes feel like you’re swallowed up by the city. But between the concrete and chaos, there are tiny pockets of green spaces. Small parks, tree-lined sidewalks, rooftop gardens, and …
Read more “Small Green Spaces: Finding Happiness in the City”
There’s something about Spring that brings so much happiness. The slow change into longer days, when leaving the office, is still just light out. Knowing that I’ll be able to sit outside in the light after work gives me hope. It doesn’t happen all at once—spring arrives in whispers, in tiny moments that are easy …
Read more “The Gentle Return of Spring: What to look out for”
In the rush of everyday life, we often forget to pause and engage in activities that bring us joy – that being hobbies. Whether creative, active or mindful, these activities offer a way to reconnect with ourselves, unwind and find happiness in small moments. They’re more than just pastimes – they’re an essential part of …
Traditions with friends or family strengthen the connection with those people. They might be something small, a small gesture you do with a friend or it could be as big as a whole event. These threads of tradition are something that you might miss if you’re not actively paying attention to them – especially if …
Read more “Threads of Tradition: Celebrating Family, Friends & Culture”
Have you ever shared a secret handshake with a friend? That unique, carefully crafted sequence of claps and snaps that only the two of you knew? There’s something undeniably special about it—a simple gesture that symbolises trust, connection, and belonging. Secret handshakes aren’t just for childhood fun; they’re found in sports teams, clubs, and even …
With January being almost over, I’ve found it really hard this year to focus on the good things and make a positive start to 2025. I have spent some time trying to change my mindset to make room for some good things to try and change my mood. Taking this pause has helped me feel …