How fresh air and taking a walk can shift your mood

It’s incredible how taking a breath of fresh air can change your mindset. When things are stressful and feel too much, going outside away from your desk can flip your mind to a more positive space. In our fast-paced lives, it’s easy to stay cooped up indoors, caught up in the never-ending list of tasks, but taking even a short walk outside can do wonders for both body and mind. The beauty of a simple walk is that it’s not just a physical act—it’s an opportunity to recharge, reflect, and reconnect with the world around you.

What the research says

Research shows that spending time in nature can significantly boost our mood. When we walk outside, we’re exposed to sunlight (or a grey sky in England) it helps our bodies produce vitamin D, a nutrient known to improve mood and reduce stress. Plus, the rhythmic motion of walking has been shown to have a calming effect on the mind, almost like a moving meditation that allows us to release built-up stress and tension.

In addition to its mental health benefits, walking in fresh air has physical perks too. Just a 15-minute walk can increase circulation, wake up tired muscles, and release endorphins, all of which can contribute to feeling more energized and focused. It’s a natural and accessible way to reset your mood and improve your outlook on the day.

If you want to read more on the health benefits of walking see this article from the NHS

The other benefits

A walk outside also offers a change of scenery, breaking us away from screens and confined spaces. Nature has a way of grounding us, reminding us of the simple pleasures that often go unnoticed: birds chirping, trees swaying, leaves crunching underfoot. These sensory experiences engage us in the present moment, encouraging mindfulness and helping us put worries or distractions on pause, even if just for a few minutes.

What can we do?

Especially with it being so dark in the winter months, it can feel impossible to get a chance for fresh air and a chance to see the few moments of light in the day. Here are a few things we can do to make sure we get in that time:

• Go for a small walk at lunchtime
• Take a couple of small breaks in the day to just stand outside and take some deep breaths
• Walking with friends after work
• Spending some time outside at the weekends

So, the next time you feel stressed or stuck, consider stepping outside for a quick walk. It doesn’t have to be a grand adventure—even a short stroll around the block can make a big difference. Embrace the joy of fresh air, and let a simple walk show you how nature can lift your spirits and shift your perspective.

Let us know down below when fresh air has helped you!